Why am I tired all the time?
10.06.2025 03:32
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
Cheers!
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
Your gut will thank you.
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- Honey
- Red meat
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
3. Stop eating late at night
15. Always keep your house and workspace clean.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.